We often imagine that reaching a goal is a struggle, an obstacle race that requires boundless energy. But it’s more about going over, under and around. It’s avoiding the monkey-wrenches that come your way.
The Best Thing Ever: Meditation and its Benefits
That feeling of evenness where you don’t get really angry, or really sad or anxious. Food cravings disappear. People grate on your nerves less. Things weren’t getting to me, driving me insane. No more ups and downs.